Myeloma affects people in different ways. You may find that you can make a quick return to normal life after treatment, but don't worry if at first you are not as fit as you used to be and you cannot easily do all the things you once took for granted. It can take some time to get back into normal routines if you have been in hospital or have had to rest at home for long periods.

While you are in hospital, the physiotherapists will start to get you back on your feet by helping you to do muscle-strengthening exercises and helping you to walk.

The occupational therapists at the hospital will get you back in the practice of doing your normal activities around the home. They can visit your home with you to see whether you will need special adaptations, such as bath rails or a higher chair to help you cope more easily.

Many social workers attached to hospitals are also trained counsellors, and can offer valuable support and practical advice to you and your family, both in hospital and at home. If you would like to talk to a social worker, ask your doctor or senior nurse to arrange it for you.