Cancerbackup: Pork & apple casserole
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- 2 tablespoons sunflower oil
- 2 small onions
- 100g/3.5oz lean bacon, diced
- 400g/14oz diced pork
- 200g/7oz chopped mixed vegetables (carrots, leeks, celery)
- 250ml/9floz chicken stock
- 2 teaspoons tomato puree
- 2 heaped teaspoons chopped fresh parsley
- 2 dessertspoons flour
- Salt and pepper to taste
- 2 small apples, diced
Instructions
- Heat the oil in a large saucepan and fry the onions gently without browning.
- Add the bacon and pork and fry lightly.
- Add the vegetables, tomato puree, chicken stock and salt and pepper and stir well.
- Thicken by stirring in the flour,and adjust the seasoning if necessary.Simmer slowly for 1 hour and 20 minutes.
- Stir in the apple and simmer for a further 10 minutes.
- Serve sprinkled with chopped parsley.
Wine recommendation:
Argento Chardonnay 2001
Specific conditions:
Loss of weight/appetite
Nutritional information (approximate values per portion)
Energy: 630 kcal; Protein: 56g; Fat: 29g (of which saturates: 7g); Carbohydrate: 38g; Fibre: 5g.
Cancerbackup thanks the Royal Marsden Hospital for contributing this recipe.
Content last reviewed: 01 April 2006
Page last modified: 10 July 2006
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