Cancerbackup: Winter vegetable souffle
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- 225g/8oz cooked potatoes
- 225g/8oz cooked cauliflower, carrot, swede, parsnip or Brussels sprouts (or a mixture of any of these)
- 4 dessertspoons single cream
- 3 eggs separated
- 115g/4oz grated cheese
- Salt and black pepper
Instructions
- Preheat the oven to 220C/425F/Gas mark 7.
- Mash together the cooked potatoes with the other cooked vegetable(s).
- Beat the cream, egg yolks, grated cheese and salt and pepper into the vegetable mixture.
- Whisk the egg whites until stiff,then fold them lightly but evenly into the vegetable mixture.
- Spoon the mixture into a greased 18cm/7 inch souffle dish.
- Bake for 20 minutes until the souffle has risen well and is lightly browned on top.
- Serve immediately with a mixed salad.
Specific conditions:
Problems chewing or swallowing
Nutritional information (approximate values per portion)
Energy: 265 kcal; Protein: 15g; Fat: 18g (of which saturates: 9g); Carbohydrate: 12g; Fibre: 1.5g.
Content last reviewed: 01 April 2006
Page last modified: 10 July 2006
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