- If your tongue is 'coated' it may make your food taste unpleasant and might put you off eating. You can clean your tongue with a bicarbonate of soda solution: use 1 teaspoonful of bicarbonate of soda (available from your chemist) dissolved in a pint (450mls) of warm water. Clean your tongue with cotton wool dipped in the solution or with a soft toothbrush.
- Frequent drinks, even taking just a few sips at a time, can help to keep your mouth moist. You may find fizzy drinks the most refreshing.
- Try sucking ice cubes or ice lollies. You can make lollies by freezing fresh juice in ice-cube trays or in special lolly containers with sticks. These can be bought from many kitchenware shops.
- Moisten your food with lots of gravy or sauce.
- Avoid chocolate and pastry; they stick to the roof of your mouth.
- Chewing gum can stimulate your saliva.
- Try drinking a glass of dry sherry before a meal.
- Salivix boiled sweets (available on prescription and from most chemists) stimulate saliva production.
- Tell your doctor about your dry mouth. They can prescribe artificial saliva sprays or gels, mouthwashes or lozenges to suck, if you think they will help.
- Use lip balm or Vaseline for dry lips.
You may find it helpful to read our sections on Mouth care during chemotherapy and Dry mouth following radiotherapy.
