When someone close to you, and who you have cared for in the last stages of their life, dies you will probably experience a range of emotions. You may feel numb and shocked, however much you thought you had prepared for this moment. You may be deeply sad and at the same time relieved that now you can make plans for your own future, and perhaps also guilty that you are thinking of yourself at this time. All these are natural and normal emotions that you may feel long after the actual bereavement itself.

Returning to work

Everyone copes with bereavement in their own way. Knowing when you are able to return to work will be very individual. Some people will feel able to carry on working and will need to take very little time off, others need a little longer. Let your employer know how you are coping and discuss with them the best way for you to return to work. You may find it easier to work from home for a time, or to return part-time for a while. It can also be helpful to discuss with your employer about telling your colleagues, and whether you are happy for them to contact you.

Above all, make sure that you are prepared by having the information you need to make informed decisions that will help you to cope with your situation.

There are many organisations that can help support you at this time.