It may be very hard to keep your spirits up and to be positive if you live alone and are coping with cancer. Even if you normally value your independence, being ill may make you feel very lonely.

People who care about you will want to help in any way they can. Some people will find it difficult to talk about cancer, but would be happy to help in more practical ways, such as doing your shopping or helping with your garden. Other people will be happy to keep you company, and to share your worries and fears.

Support

Your GP can let you know about the help and support that is available and can arrange a visit from the Health Visitor or Social Services. Social Services may be able to organise practical help such as home care services. There are also many local voluntary organisations that provide help and support, and Cancerbackup can give you more information about these.

Befriending services can introduce you to trained volunteers who may be able to provide one-to-one help and support if you are facing cancer alone.