If you have a colostomy, ileostomy, urostomy or a tracheostomy, you may have particular issues to think about before you travel.

Your stoma nurse can give you advice and help about your diet while abroad, activities like swimming and the effect of high temperatures on the adhesive used to secure the stoma bags.

The Urostomy Association has a booklet for people who have had a urostomy (you can call them on 01889 563191). The Colostomy Association has a travel leaflet for people who’ve had a colostomy (tel 0800 587 6744). You can also get advice from the Stoma/Continence Advice Line on 0800 378 846.

The National Association of Laryngectomee Clubs can give information to people who’ve had a laryngectomy, on 020 7730 8585.

Having a stoma should not stop you from travelling, but you may need to plan your trip carefully. It’s important to make sure that you have plenty of stoma supplies and that these are carried in your hand luggage.

If you’re going abroad for a long time, make sure that you take enough stoma supplies with you. It helps to take more than you think you’ll need, in case you have to change your appliance more often than usual. This is especially important if you are going to a hot climate. Some suppliers will deliver abroad. It is helpful to check whether your supplier offers this service.

Stoma bags should be stored in a cool place out of direct sunlight.

If you have a colostomy or ileostomy, it’s important to eat carefully the day before you travel, and avoid spicy food, fizzy drinks, alcohol and foods which cause wind. If you’re flying, the air pressure changes may cause problems with increased wind in the stoma bag. It may help to add an extra flatus filter onto the bag.

Your GP can prescribe anti-diarrhoea tablets and rehydration powders (such as Dioralyte®) for you to take in case you have any diarrhoea while you are away. If the diarrhoea is severe, or continues for more than 48 hours, it’s important to see a doctor.

People with colostomies or ileostomies can get special insurance by contacting the Ileostomy and Internal Pouch Support Group.

A travel certificate can be carried with you when you go abroad. The certificate can be shown to airport security if you are asked about your stoma supplies. Certificates are available in a number of different languages and are available from the Colostomy Association (call 0800 328 4257) or from your stoma care nurse.