A diagnosis of cancer can cause people to feel very isolated. If you live by yourself you can feel even more alone and unsure of who to turn to when you are upset and anxious.

Some people have busy lives, and family and friends close by. If you don’t have people near, it may be hard to know where to get help from. You may like to join a cancer support group where you can meet with other people in a similar situation.

Search our database of organisations to find a group in your area.

It may be a good time to think about taking up a hobby so you can meet people. Doing something new may also help you feel better and lift your mood.

The internet is becoming a common way of socialising. If you have a computer then you could think about joining an online social network for people with cancer such as What now? at www.whatnow.org.uk

If you feel very low, you can arrange to see your GP. They can chat to you about your situation and discuss what may help, or refer you to another professional who can help.