There are several practical ways to cope with hair loss. They don’t make the problem disappear, but can make life a little easier for you during this difficult time.

Some hospitals have staff who can show you how to wear different types of headwear and give you ideas and tips (see also the wigs and hairpieces section). You can ask your nurses whether anyone in the hospital can discuss this with you. Some hospitals run hair and beauty programmes. Your nurses should be able to tell you if your hospital has such a programme. If not, you can ask whether there is a programme at a nearby hospital.

Even if your hair does not fall out, treatment can make it dry and brittle.

Preparing for hair loss

You could think about having your hair cut short before your treatment starts. This may help to minimise hair loss as it reduces the weight of hair pulling on the scalp. If you are used to long hair you might find it easier to have it cut in stages to give you time to adjust to a new length. However, some people prefer to shave their heads completely even before they start losing their hair. This can give a sense of control over what is going to happen and you may prefer to do this, rather than wait for your hair to fall out.

Some people may not want to cut their hair for cultural or religious reasons, and may find alternative headwear can be helpful.