You are at risk of developing lymphoedema if you have had radiotherapy to your groin or armpit, or if you have had surgery to remove lymph nodes.

You can help to prevent lymphoedema by trying not to put too much strain on your lymphatic system. This means trying to avoid infection or inflammation in the treated area. So, you need to avoid cuts or grazes, insect bites and stings if at all possible. Following the tips on skin care should help you minimise your risk.

Gentle exercise can be helpful but it is sensible not to over-exercise the area as this may increase the risk of lymphoedema developing. Your nurse, lymphoedema specialist or a physiotherapist can advise you about exercise and there is more information on exercises later on this section.