Complementary therapies can help to people's improve quality of life and well-being and can sometimes help to reduce the side effects of chemotherapy. Many people find that complementary therapies or practices can help them to feel stronger and more confident in dealing with chemotherapy. Many of these therapies can be used safely alongside conventional treatments and medicines, but it is important to check the particular treatment with your doctor.
Our section on complementary therapies includes descriptions of some relaxation and visualisation exercises, and information on how to contact registered practitioners.
Some complementary therapies, such as meditation or visualisation, can be done by the person with cancer themselves and can reduce anxiety. Other therapies, such as gentle massage, can be carried out by relatives or carers and can help them to support the person.
Some hospitals offer complementary therapies alongside conventional care. These may include:
- aromatherapy
- massage
- relaxation
- visualisation
- guided imagery techniques
- acupuncture
Relaxation
Deep relaxation is a skill that can be learned. It can be used to help relieve muscle tension, relieve stress, reduce tiredness and pain, improve sleep and peace of mind, and regain control of your emotions.
There are several different relaxation techniques that can be learnt from books or tapes. You can get these from your local library, bookshop and some chemists. Therapists and groups throughout the country also teach particular relaxation methods.