Many people find that having cancer, needing chemotherapy treatment, and the effect that this has on their lives can sometimes make them feel anxious, afraid or depressed. Often these feelings can be triggered by something seemingly trivial, such as having to change your usual daily routine to fit in with the treatments. It may also be caused by something more obvious, such as particular side effects of the treatment, or the risk of infertility.

It is important to know that you are not alone. It is natural to have these feelings from time to time during your treatment.

Some people may feel low or depressed due to side effects such as hair loss and tiredness. Certainly it can be discouraging if the cancer is taking time to respond to the drugs.

Your emotional well-being is as important as your physical health. Everyone needs some support during difficult times and having cancer is one of the most stressful situations you are likely to face. You might find it helps to talk over your feelings with someone you feel close to who is a good listener. Some people find it helpful to discuss their feelings with a professional counsellor, a spiritual leader or member of their religious faith, or a social worker. If you feel comfortable discussing your worries with your doctor or nurse, they can be good at helping you to bring your feelings out into the open and can find you further help if necessary.

Sometimes a doctor may suggest some medicine to help with depression or anxiety, such as a course of anti-depressant drugs. These drugs can be useful to help you cope with what is going on.

Our section on the emotional effects of cancer may help you cope with your feelings and emotions.