Vaginal dilators are tampon-shaped plastic devices with a rounded end. There are a number of different types available. They also come in varying sizes. Instructions for using dilators may differ slightly from hospital to hospital, but the principles are the same.
The dilator is inserted gently into the vagina. A water-based lubricant such as KY Jelly can be used if needed. You can lie down or may prefer to stand, with one leg bent up and supported on a chair or the toilet. You may also prefer to use the dilator during a bath.
Once you have inserted the dilator, you can slowly and steadily withdraw and insert it repeatedly over 3–5 minutes. Or, you can rotate it gently, while pushing deeper into the vagina, using a circular motion. The movement will help to break down any fixed scar tissue (adhesions). When you have finished, remove the dilator and wash it with warm soapy water.
Your doctor or specialist nurse will tell you how to use the dilators and how often to use them. You will need to carry on using the dilator once a week for as long as you can. It is not yet known how long it is best to use the dilator for, but most specialists advise from 6 –12 months. Some women may need to carry on using them for life. If you are having sexual intercourse at least twice a week you don’t need to carry on using the dilators.
Other things to remember when using the vaginal dilator:
- If insertion is difficult, do not force the dilator – try a smaller size.
- If insertion is tighter than usual, you may need to use the dilator more often.
- A small amount of bleeding or 'spotting' after using the dilator is quite normal.
- If you notice a lot of bleeding or pain, contact your nurse or doctor.